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Saladmaster Healthy Recipes - Stir Fried Pineapple With Honey Lime SaucePromotion

AJ Health Solution Force, Inc.
Note: This promo has expired.
Categories: Food & Drinks, Health & Beauty,
Davao City, Philippines
Feb. 1, 2018, 4:26 p.m.

Fresh pineapple, when ripe, is a sweet and cooling treat. Stir frying pineapple caramelizes its natural sugars and heightens its delicious flavors. This crowd pleaser dessert can be made in advance, or stir fry and serve it warm over cold ice cream or non-dairy frozen dessert.

 

Makes: 6 servings
Utensil: 7 Qt./6.6 L Wok with Cover
small mixing bowl 
 
Contributed By: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef
 
Ingredients:
 
      1 fresh pineapple, peeled, remove core and cut into 34-inch dice (approximately 2 cups) (330g)
       1cup honey (84g)
      3 tablespoons lime juice, fresh (45mL)
      1 teaspoon lime zest, use Cone #1 (2g)
      2 tablespoons rum or orange flavored liquor (optional) (30mL)
      2 tablespoons shredded coconut, unsweetened, toasted (10g)
      1 pint vanilla ice cream or coconut sorbet (473g)
      fresh lime slices for garnish (optional)
 
Directions
  1. Preheat wok over medium heat. When several drops of water sprinkled on wok skitter and dissipate, add pineapple and stir fry for 6 - 8 minutes, turning occasionally until brown and caramelized on all sides. Cooking time will vary depending on how ripe the pineapple is.
  2. In a small bowl combine honey, lime juice, lime zest and rum.
  3. Pour honey-lime mixture over pineapple and toss to combine. Cook for an additional 1 - 2 minutes.
  4. To serve, divide glazed pineapple evenly between six glasses, top with a scoop of ice cream and garnish with toasted coconut and fresh lime slices.
Tips
  • Substitute ice cream for yoghurt or serve on top of sliced pound cake.
  • Scoop ice cream in advance and place ice cream scoops on a pan in the freezer until ready to serve.

Nutritional Information per Serving

 
     Calories: 225
     Total Fat: 6g
     Saturated Fat: 4g
     Cholesterol: 18mg
     Sodium: 36mg
     Total Carbs: 42g
     Dietary Fiber: 3g
     Sugar: 35g
     Protein: 2g
 
Source: http://recipes.saladmaster.com/recipe/stir-fried-pineapple-honey-lime-sauce

Go to Website

AJ Health Solution Force, Inc.
Address:

Davao City, Philippines

Telephone: (082) 330 5830
Mobile: 09175749654 (globe), 09106658744(smart)
Email: jennie@davaopromos.com
Website: http://davaopromos.com/
Description:

Saladmaster can change your life. This cooking system enables you to cook low-fat, nutritious meals that taste incredibly delicious. When you eat healthy food, you look better, feel better and live longer. Saladmaster is more than just cookware, it's a commitment to a better quality of life--that's the main difference.

Studies support that up to 93% of foods essential vitamins and minerals are retained when cooking in Saladmaster cookware, and when following Saladmaster’s method of cooking on low temperature settings and without added water to fruits and vegetables.

"Our Vapo-Valve creates a semi-vacuum cooking environment that locks in moisture and maintains food's natural flavor."

Source: http://saladmaster.com/en-us/Our-Products/Features-and-Benefit

Exclusively Distributed by AJ Health Solution Force, Inc.
Authorized Dealer of Saladmaster in the Philippines
Davao City, Philippines

For more information, please contact:
Jennie J. Pauya
Associate



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