AJ Health Solution Force, Inc.

Saladmaster Healthy Recipes - Filipino Chicken & Vegetables In Coconut MilkPromotion

AJ Health Solution Force, Inc.
Categories: Food & Drinks, Health & Beauty,
Davao City, Philippines
Feb. 1, 2018, 3:38 p.m.

Makes: 6
Utensil: 3 Qt. Ultimate Culinaire with Cover (Limited Edition)
Saladmaster Food Processor
 
Contributed By: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef
 
Ginataan Manok is a simple and delicious chicken dish cooked in coconut milk. There are many variations; some include green papaya, bok choy, potato, pineapple and other vegetables. If you want a little spice add in Thai or green chili’s.
 
Ingredients: 
 
1lbschicken, boneless chicken thighs cut into cubes or bone-in legs & thighs(2/3kg)
1 onion, medium, sliced, use Cone #4
1sweet pepper, (green, red or orange), sliced
2 garlic cloves shredded, use Cone #1
1 tbsp ginger, fresh, shredded, use Cone #1(8 1/2g)
15 oz coconut milk (421ml)
2 tbsp fish sauce (32g)
8oz baby red potato, scrubbed, cut in 12 or 14's (for larger potatoes)(226g)
2 cupsspinach, fresh, cleaned and chopped if large(60g)
salt and pepper to taste (optional)
 
Directions
  1. Preheat Ultimate Culinaire over medium heat until a sprinkle of water skitters and dissipates, about 7-9 minutes.
  2. Season chicken pieces on all sides with salt and fresh ground pepper.
  3. Brown ½ of seasoned chicken for 2-3 minutes on each side in preheated Ultimate Culinaire. Remove chicken from pan and place in a clean dish. Repeat with remaining pieces of chicken.
  4. Sauté onion and pepper for 5-6 minutes until it softens add garlic and ginger and sauté for 1-2 minutes longer.
  5. Add coconut milk, fish sauce, potatoes and chicken with any juices that have accumulated to the pan.
  6. Cover pan. When Vapo-Valve™ begins to click steadily, turn heat to low and cook for 35- 40 minutes or until potatoes are tender and chicken is cooked through.
  7. Remove lid and stir in spinach, cook for an additional minute until spinach is just wilted.
  8. Taste and add in additional seasonings as desired.
Tips
  • Omit potato from recipe and serve with rice
  • Omit chicken and add in additional vegetables, bok choy, broccoli, green beans.
Nutritional Information per Serving
 
      Calories: 144
      Total Fat: 2g
      Saturated Fat: 1g
      Cholesterol: 8mg
      Sodium: 536mg
      Total Carbs: 25g
      Dietary Fiber: 3g
      Sugar: 4g
      Protein: 5g
 
Source: http://recipes.saladmaster.com/recipe/filipino-chicken-vegetables-coconut-milk
 

 

Go to Website

AJ Health Solution Force, Inc.
Address:

Davao City, Philippines

Telephone: (082) 330 5830
Mobile: 09175749654 (globe), 09106658744(smart)
Email: jennie@davaopromos.com
Website: http://davaopromos.com/
Description:

Saladmaster can change your life. This cooking system enables you to cook low-fat, nutritious meals that taste incredibly delicious. When you eat healthy food, you look better, feel better and live longer. Saladmaster is more than just cookware, it's a commitment to a better quality of life--that's the main difference.

Studies support that up to 93% of foods essential vitamins and minerals are retained when cooking in Saladmaster cookware, and when following Saladmaster’s method of cooking on low temperature settings and without added water to fruits and vegetables.

"Our Vapo-Valve creates a semi-vacuum cooking environment that locks in moisture and maintains food's natural flavor."

Source: http://saladmaster.com/en-us/Our-Products/Features-and-Benefit

Exclusively Distributed by AJ Health Solution Force, Inc.
Authorized Dealer of Saladmaster in the Philippines
Davao City, Philippines

For more information, please contact:
Jennie J. Pauya
Associate



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